Health and Fitness


It’s possible to treat back discomfort, sciatica, or kidney stones by tilting the table back and lifting legs with Reversal therapy for back pain and other symptoms has been shown to be effective in various studies. It’s done with a flip table disguised as a lounge chair. You can lie down and then tilt to recline diagonally, or you can stand on your stomach. So you’re stuck for a few moments.

What is inversion treatment, and how does it work?

Spinal traction is another name for inversion therapy. The argument is that being upside down relieves gravity’s pressure on your nerves and spinal discs.

Some individuals use them as a general approach to relax or gently stretch joints and muscles.

They aren’t the sole option for administering this treatment but by connecting your feet to the gravity boots linked to the entryway poles, you may also hang your feet upside down. The fabric yoga sling assists you in hanging and gradually returning to a standing position. Yoga positions that turn you around are also an option.

Is it effective?

The evidence on whether or not these tables are helpful pain therapy is conflicting.

Back aches may provide temporary relief from low back or compressed disc pain for some persons. It’s not likely to be a long-term solution. Inversion therapy appears to be no more effective than sham treatments in this region, according to studies.

Reversal therapy combined with physiotherapy was found to be an effective treatment for sciatica in ruptured discs in a 2012 study in the United Kingdom. It has the potential to lessen the need for back surgery.

This form of treatment may be beneficial in the case of uncomfortable kidney stones. It has been shown in studies that combining it with diuresis can aid in the removal of stones. This hospital method of hydrating to pee aids in the removal of kidney stones. After shock wave treatment, which aids in the breaking of the stone, this combo therapy is administered.

“Does the flip table work?” has been questioned by all clinicians who have treated a substantial number of spinal patients. Sometimes is the answer. The effectiveness of the reverse table for acute and chronic low back pain has been studied extensively. To present, the majority of trials, even those with the greatest design, have found no substantial long-term advantages of inversion therapy.

Aside from that, many of the patients in the clinic will swear that this is not the case.

Result of this method

Others inquire about treatment based on word of mouth from friends, neighbors, or family members who swear it relieves their pain.

The hypothesis underlying the reversal may be traced back to Hippocrates, the father of medicine, who lived around 400 BC. Hippocrates was “stretching the spine” by hanging upside down from the ladder. Today’s reversing gadgets and techniques are far more advanced, comfortable, and secure. Traction is the use of gravity to lengthen the spine slowly, allowing greater space for discs, nerves, ligaments, and other structures. 

The intervertebral disc serves as a cushion between the spine’s bones. Gravity, activity, and bad posture can all contribute to increased disc pressure over time. Back and leg discomfort may result as a result of this. Inversion tables and traction therapy can help relieve discomfort and reverse these consequences. 

Unfortunately, for many people, this appears to be only a band-aid solution. Gravity returns pressure to the lumbar structure in these patients, thus standing up often helps discomfort. Although using a reversing table or traction machine is safe, some patients should never do so. Reversal table therapy should not be used by patients with hypertension, cardiovascular illness, glaucoma, or retinal detachment. Pressure and blood flow in the head and eyes increase partially or fully when hanging upside down.


In conclusion, reversal therapy is not a new concept. Inversion therapy has been around for a long time, and many physiotherapists and chiropractors still utilize it in addition to home treatment. It offers tremendous comfort and an improved quality of life for many sufferers.

Although not recommended for many people, if more aggressive therapies aren’t an option, attempting persistent back pain may be a safe and simple alternative. Always with your doctor before beginning home therapy if you have any specific concerns about your situation.

Dropping from a flip table can cause catastrophic damage, especially during installation or removal. As a result, exercise extreme caution while trying a reversal. It is best to continue your exercise if you experience non-specific back discomfort. Your physiotherapist demonstrated the best exercise for you. Mechanical traction appears to offer little or no help for sciatica sufferers.

Ask someone to take a look at you. Without an observer, do not hang upside down on the table. If you can’t get back up, ask someone to keep an eye on you.

Don’t lean all the way back. If you’re an older adult, try to tip back at a 30 degree angle, or as little as 10 degrees. Fasten your seatbelts to avoid slipping off, use the safety belts or harnesses. Do it in a short amount of time. Limit yourself to 5 minutes on the flip table twice a day.

Read More: Top Tips To Manage Your Mental Health During Exams

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