Top Tips To Manage Your Mental Health During Exams
Manage Your Mental Health During Exams can be one of the most stressful periods in a student’s life. From prepping for their exams, keeping track of their assignment deadlines, and managing other daily life activities, it is easy for someone to get overwhelmed and drown in a sea of emotions. Thus, exams can take a toll on your mental health and be emotionally exhausting.
And when you are studying for critical competitive exams, your exam stress levels tend to rise ten-fold. Unfortunately, this is the time when several students neglect their mental health, and their test performance gets drastically affected.
This is why you must take care of your mental health, which will automatically lead you to get great grades in your exam.
Mental Health & Exam Performance – A Brief Insight
Staying healthy both physically and mentally is not just vital for better academic performance. It also means you can avoid logistical problems or issues caused by diseases or illnesses. Catching a cold the night before your exams can mean that you may have to reschedule your test dates. If you catch a flu, you might need to wait for an entire week before you can recover.
Manage Your Mental Health During Exams
However, apart from physical ailments, taking care of your mental and emotional health is equally important. This is because exam stress and anxiety can wreak havoc with your mental state. For example, it can hinder your concentration levels and also ru犀利士
in your sleep. Also, a constant state of anxiety and stress can ruin your mental health and make you susceptible to various types of mental illnesses and disorders. This can furthermore lead to the precedence of mental issues in early adulthood.
However, at a time when you want to be in the best physical and mental state, exam stress can render all your efforts useless. It can lead to you forgetting your subject matter, getting severe mental blocks, and also causing migraines in extreme cases. Below are some of the reasons why students suffer from mental health issues during exams:
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- Thus, as you can see, there is a high possibility of students suffering from mental issues and disorders with their exams approaching. Thus, there is an immediate need for students to take good care of their mental health, ultimately leading to them faring well in their exams.Students can suffer from rational anxiety when they know they are not adequately prepared for their tests and fear getting low scores or even failing.
- Irrational anxiety can occur when students study thoroughly yet become anxious thinking about their exam outcomes.
- Excessive availing of external academic help like dissertation help can lower confidence in students.
- Students can also anticipate negative feedback regarding specific subjects or exams, getting them a poor grade.
- Students can also have a negative self-perception about themselves and suffer from extreme stress.
Moving on, let’s take a look at some of the mental issues that can occur with exam stress.
Signs of Exam Stress/Anxiety
Exam stress or anxiety can manifest on three levels: motor, cognitive and physiological.
- Physiological symptoms can manifest themselves in insomnia, discomfort, indigestion, muscle aches, and even sweating.
- At the cognitive level, problems with memory and concentration can arise.
- It can present symptoms of eating disorders, smoking, hyperactivity, crying, escape behavior, and social isolation at the motor level.
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According to a survey, 30% of students suffer from exam anxiety. This is because they cannot cope with the pressure exams, studies, and lifestyle changes put on them. Thus, there is an immediate need to address these problems because these problems can manifest into more serious health concerns when left unchecked.
So, how exactly can students cope with exam stress? The tips below are collected from expert education counselors and child psychologists and can help you combat exam stress successfully.