Yoga
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Food and Drink
Learn how to perform Merudandasana to maximize its spinal-cord-fortifying effects
The yoga pose Merudandasana has been shown to fortify the vertebrae in the spine. Now that we know how to…
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Health and Fitness
Do these 5 yoga poses to open the chest and spine well, you will get rid of pain and heaviness
If you also feel tension or pain in your chest and spine after working all day, then definitely do these…
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Health and Fitness
Yoga should be done regularly to Exercise.
Yoga refers to a few of the most common forms of yoga. It is much more than a basic exercise…
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Health and Fitness
Make the lungs strong with the practice of Abhyantar Kumbhak Pranayama
To make the lungs strong and healthy, it is beneficial to practice Abhyantar Kumbhak Pranayama regularly, and know the right…
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Health and Fitness
5 Ways a Yoga Retreat Holiday to Improve Health
Do you have a hectic schedule with job and family obligations, making it challenging to find Yoga retreat for yourself?…
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Health and Fitness
The use of these 6 essential oils during yoga gives double benefits
Not only physical but mental problems are also overcome with essential oil. During yoga, you can use essential oils for…
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Health and Fitness
Teach children these 3 yoga asanas in sports, they will always be healthy
It is the dream of every parent that their child is physically and mentally healthy. Not only adults, children are…
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Health and Fitness
Try these 3 yoga asanas for normal delivery
Today it is not easy to give birth in a normal and healthy way. For this you have to do…
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