Health and Fitness

Teach children these 3 yoga asanas in sports, they will always be healthy

It is the dream of every parent that their child is physically and mentally healthy. Not only adults, children are also becoming victims of stress and diseases due to hectic routines and wrong eating habits. Teach them yoga before taking health supplements to stay fit. The yoga that we are telling you today should always be done under the supervision of an expert.

Surya Namaskar

Surya Namaskar

Surya Namaskar improves blood circulation in the body and also helps in feeling hungry. This increases mental, physical and spiritual strength and makes the body flexible. The eyesight becomes brighter and memory power also increases.

How to do:

First of all, stand straight with both hands in the posture of Namaskar, now while inhaling, bring both your hands upwards by the ears and stretch the waist backwards. Keeping the arms straight, while exhaling, bend forward. Touch the hands to the ground on the right and left of the feet. Keep in mind that the knees should not be bent. Now while inhaling, move the right leg backward and bend the neck backward. While releasing the breath slowly, take the opposite leg back as well and stretch the body upwards by joining both the heels. Inhaling comes down and lies down. The stomach will remain slightly above the ground, now exhale. While inhaling, lift the upper part of the body and stretch the neck backward and hold for a while. Now come back to normal position.



Paschimottanasana It is good to practice Paschimottanasana to increase the concentration of children and to stabilise the playfulness.

How to do it:

Sit down with both feet in front. Both the heel and the claw must be met. Now while exhaling, bend forward and hold the toes of both the feet with the hands. Bring your head forward till your knees. Both the elbows should be on the ground. If the hip area of ​​your child is heavy then this asana will be very beneficial & he has a complaint of pain in the back, waist or neck, then do not get this asana done.

If you are a fitness freak and want to know more about yoga poses, then you can join a 300 Hour Yoga Teacher Training in Rishikesh.


Sarvangasana Yoga

Sarvangasana: Make the growth hormone work better in the body of children and practice Sarvangasana for better development. This asana is a complete body exercise. It calms the mind by removing stress and fatigue, which makes one feel relaxed.

How to do it:

Lie on your back, join both the legs together and keep the hands in the line of the body. Now slowly raise the legs upwards without bending them. As you lift the legs upwards, in the same way lift the waist upwards. Try to raise the legs and back so that a 90 degree angle is formed. Then slowly come back to the previous position. You can take the help of hands to lift the back and waist, but the elbows should be fixed on the ground and the face should be towards the sky.

Viparita Karani Yoga

If it is difficult for a child to perform Sarvangasana, then in its place, Viparita Karani posture can also be practiced. Thyroid and parathyroid gland works well with this asana, as well as due to reverse blood circulation, there is better blood flow to the brain.

How To:

Lie on your back. Connect both hands and both feet together. Now slowly raise both the legs. First stop the feet by coming to 30 degrees, then 60 and 90 degrees. Now keeping both the hands on the hip area, raise the legs upwards and keep both the elbows on the ground. Keep the legs straight and try to lift the waist with the help of palms. After this, slowly bring the waist back down with the help of hands. Then bring the legs at an angle of 90 degrees and stay in this position for a while.


Padahastasana Yoga

Padahastasana If your child has a problem of obesity, then this asana is very beneficial. Nerves and nerves are massaged by this asana.

How to do this:

To do this, stand straight with both heels and claws together. Now move both the hands upwards. After that, while exhaling slowly, bend forward. Leaning your head forward, take it till the knees and place the palms of both the hands on the ground with both the feet on the right and left. Stay in this position for as long as possible. After some time comes back to normal.

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