Health and Fitness

The use of these 6 essential oils during yoga gives double benefits

Not only physical but mental problems are also overcome with essential oil. During yoga, you can use essential oils for increasing concentration, and reducing mental stress, and energy. The use of essential oil means aromatherapy. Aroma means fragrance means healing with fragrance. In aromatherapy, the aroma of essential oils is used as a treatment, in which you can use rosemary oil, peppermint oil, lavender oil, basil oil, etc. In this article, we will discuss the special essential oils used during yoga and their benefits.

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1. Rosemary oil

You can use rosemary oil during yoga. With the aroma of rosemary oil, you will realize that body pain is decreasing, while rosemary oil is also considered beneficial for sharpening memory.

2. Lavender oil

If you are doing an intense workout, put lavender oil in a diffuser. Lavender oil calms the mind and allows you to do yoga with concentration. Apart from lavender oil, you can also use lavender oil. The fragrance of rosewood oil is considered beneficial for heart and blood flow.

3. Basil oil

You can also use basil oil during yoga, it gives energy to the body and improves your mood, basil oil is also considered beneficial for the nervous system. You can also use essential oil made from lemon instead of basil, it increases energy and calms the mind.

4. Sandalwood oil

Using sandalwood in essential oil gives peace to the mind and reduces mental stress. You can put sandalwood oil in a diffuser and keep it at the place to do yoga. If you are feeling mentally tired or you are not able to reduce stress, then you can also use grapefruit or grapefruit oil. You will get this oil easily in the market or online store.

5. Peppermint oil

With peppermint oil, memory remains good, you are able to focus and the mind also works better. It is a popular oil used during yoga. In addition to peppermint oil, you can also use ginger oil to increase your energy level, use ginger oil during winters, it relaxes the nervous system.

6. Eucalyptus oil

Eucalyptus oil has anti-viral and anti-bacterial properties, using eucalyptus oil in a diffuser during yoga increases focus and allows you to meditate for a longer time. If you are feeling depressed then you can use orange essential oil. Orange essential oil is also considered an anti-depression oil, if you feel the symptoms of stress, then use this oil.

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How to use essential oil during yoga?

  • Keep a diffuser at the place where you are doing yoga.
  • Add drops of essential oil of your choice along with the water it.
  • The diffuser will spread the scent of the essential oil throughout the room.
  • If you don’t have a diffuser, take a small spray bottle.
  • Mix water and drops of essential oil in the bottle and spray it in the room.
  • This will spread the scent of the essential oil throughout the room and you will be able to do yoga with ease.
  • The use of essential oil during yoga is only to improve health, if you are allergic to any oil, do not use it in aromatherapy.

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