Health and Fitness

Methods, advantages, and disadvantages of Parsvottanasana

Like other yoga asanas, Parsvottanasana originated in ancient India and is practiced worldwide today. Parsvottanasana primarily brings flexibility to the spine and at the same time removes stiffness in the hip joints. This is a moderate yoga pose and can be performed by beginners with the help of a yoga instructor, in Parsvottanasana the body shape becomes like a pyramid and it is called the “Pyramid pose” in English. Yoga Retreat in Rishikesh also offers a great opportunity to people who want to teach Yoga in the future.


Benefits of Parsvottanasana:

If Parsvottanasana yoga posture is done correctly and takes care of the special things, it can provide many health benefits –


1. Parsvottanasana helps in relieving back pain

By doing the Pyramid pose with the right technique, it starts reducing the stiffness of the back and gets rid of back pain.


2. Make the spine flexible

During the yoga practice of the Pyramid pose, there are very important turns in the spine, which increase flexibility.


3. Strengthens the muscles of the thighs

During Parsvottanasana, other muscles present in the thighs, including the hamstrings, become stronger.


4. Improve mental health

Practicing Parsvottanasana regularly brings peace of mind and relieves symptoms like depression, tension, and anxiety.


However, the health benefits derived from Parsvottanasana majorly depend on the method of yoga asana and the health condition of the practitioner.


How to do Parsvottanasana:

If you are going to practice Parsvottanasana for the first time, following these steps may help you to form this yoga pose –


1 – First of all stand in the Tadasana posture by laying a mat on the flat ground.

2 – Take the left leg behind the right leg and keep it at least two feet away

3 – Raise both hands up and slowly start bending forward, during this keep the waist straight and bend the body from the hip joint.

4 – Now while bending forward, start bringing the hands forward.

6 – Place your palms on the right foot when your face approaches the right knee

7 – If you want, you can also bring the hands in the posture of joining hands behind the waist.


Keep this yoga posture for a period according to your ability and then slowly come back to normal. If you have any questions related to the Pyramid pose, consult a good yoga instructor.


Precautions during Parsvottanasana:

Yoga instructors usually supervise Pyramid pose practice under their supervision, and during this, it is important to take the following precautions –


  • First of all, do a good warm-up and stretching exercise.
  • Do not eat or drink anything just before starting the yoga practice
  • Do not do any action by force and do not allow any shock to the body.
  • During this, keep the entire attention focused on the yoga posture.


When not to:

There are certain health conditions during which permission from a doctor must be taken before practicing Parsvottanasana –


  • An injury or pain in any part of the body that is severe.
  • feeling dizzy or weak
  • sick or old
  • high or low bp
  • respiratory or heart disease
  • pregnancy or menstruation

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