Today it is not easy to give birth in a normal and healthy way. For this you have to do complete preparation. Due to the carelessness of today’s diet and exercise, normal delivery has become non-existent now. Because of this, most of the women have to give birth to children by operation only. Which undermines the health of the woman. But if you want to deliver normally, then do these three easy yoga poses regularly.
If you want to explore and learn more about yoga poses, you can join an Yoga School in Rishikesh.
Paschimottanasana
This asana is also beneficial for women. This asana heals the body’s neural network related to the uterus. This will strengthen the spine and reduce back pain during pregnancy. This will reduce tension and make the muscles flexible.
Sit with your legs straight and keep a slight distance between the toes. Now while taking a deep breath, raise both the hands and try to touch the toes while exhaling. Don’t take too much stress and get back to normal breathing. Count to ten and then come to an upright position, do this for a maximum of three times.
Stay in this position for a comfortable time keeping the breathing normal. After this, while breathing in, slowly raise the arms and torso and while exhaling bring the hands down. After the practice of Paschimottanasana, any asana that tilts the spine back should be practiced.
Butterfly posture
Butterfly posture can be done from the third month of pregnancy, This asana is done to increase the flexibility of the body. It makes the uterus muscles flexible and strengthens the waist during pregnancy. By doing this, the tension of the lower part of the body opens.
To do butterfly posture, fold both the feet in front, join the soles, that is, the posture of Namaste should be formed with the feet. After this, while crossing the fingers of both hands, hold the toes of the foot and move the feet up and down. Your back and sides should be straight. Do not do this action more than 15 times. If you feel pain in the lower part of the waist while doing this action, then do not do it at all.
Baddha Konasana
In order to have a normal delivery without much trouble, pregnant women should do Baddha Konasana. This asana reduces labour pain.
Laying a blanket or any other cloth on a flat place, sit with both the legs in front. Then bend both the knees and bring them near the feet and join the soles of both the feet together, join the fingers of both the hands together. Grab the toes of the feet with both the hands and keep the spine straight like sitting in butterfly posture. Straighten the arms and try to bring the legs as close as possible so that your body gets stretched.
This is the starting position of this asana. Take a deep breath and while exhaling, slowly bend forward from the waist in such a way that the spine and back muscles remain stretched. Try that your head touches the ground. If this is not possible, then normalize the breath with your chin to the toe. Finally, while inhaling, come back to the starting position. Practice this asana two or three times.
