Dieting can be difficult, especially during the holidays, when we need to avoid overeating. There are a slew of tasty beverages that can both aid in weight loss and provide a welcome diversion from a day of munching and exercising at the same time if you’re trying to keep a closer eye on your waistline. The best part is that you’re probably already stocking up on some of these Belly fat-melting beverages in your refrigerator or cabinet, so there’s really no reason not to try them out.
Even though we haven’t yet found the “miracle drink,” there are several beverages that can help you lose weight, especially when combined with a healthy diet and regular exercise. You won’t get a flat stomach overnight, but if you indulge in these 13 drinks a little more frequently, you’ll be able to undo any damage that the seasonal feasting may have done to your waistline.
Here are the top 13 beverages that can help you lose weight, as well as our list of the 7 Healthiest Foods to Eat Right Now.
Green Tea
Trista Best, MPH, RD, LD at Balance One, says that green tea is full of antioxidants, which have numerous health benefits, including preventing illness, reducing inflammation, and even reducing belly fat. Toxins and free radicals can cause weight gain and difficulty losing weight, so they prevent and reduce cellular damage in the body.
Green tea is already a great way to start the day for many of us, and now we can enjoy it even more knowing that it helps us lose weight. Drinking green tea on a daily basis is a great way to shed a few pounds and keep them off for good.
Kombucha
In the event that you’re not a tea fan, kombucha could be a fun alternative.
Kelly Springer, MS, RD, CDN and national spokesperson for Kelly’s Choice, says that “Kombucha is a potent source of probiotics, which support your healthy gut bacteria and reduce overall inflammation.”
The combination of black tea, fruit, and spices in a refreshing drink can excite anyone, and its tart, refreshing taste makes it a joy to sip on.
Protein Water
Nutrition science liaison for Protein2o Heidi Skolnik says that “[Protein water] is perfect for throwing in gym bags after workouts, easier and less messy than making protein shakes and is low in calories.” “Protein helps you feel full and boosts your immune system by promoting muscle protein synthesis.”
Those who enjoy the benefits of protein shakes but haven’t tried protein water may find that it alters their hydration routines. The secret weapon of any fitness fan is to give yourself an extra boost when you need it while also reducing your belly width.
Take care of your protein intake, and you’ll be fine! This is what happens when you eat an excessive amount of protein.
Coffee
The best way to lose weight around your midsection is to start your day with a boost of energy and some extra pep. Experts now believe that drinking coffee can help us lose weight as well as improve our health.
HealthCareers medical advisor and family physician Dr. Nikola Djordjevic says that caffeine in coffee boosts metabolism and helps you lose weight.
Black Tea
Dr. Djordjevic recommends black tea as well because it contains flavonoids and caffeine that boost metabolism and digestion.
Even if you don’t drink coffee, a cup of black tea can help you get your caffeine fix in the morning while also helping to soothe your stomach. Having a cup of black tea in the morning is a great way to start the day.
Raw Apple Cider
Doctor Djordjevic says raw apple cider vinegar is excellent for losing weight because it contains acetic acid, which lowers insulin levels, boosts metabolism, and reduces appetite all at the same time. There are many ways to incorporate it into your diet as long as you don’t mind the taste.
The idea of drinking vinegar might seem outlandish at first, but as more brands release “drinking vinegars,” it may not seem so far-fetched after all. It’s time to give vinegar a try when it comes to losing some belly fat.
Ginger Tea
If you’re trying to lose weight in your midsection but need to cut back on caffeine, try a cup of ginger tea. 6254a4d1642c605c54bf1cab17d50f1e
Dr. Djordjevic says that “ginger tea helps reduce appetite and increase calorie expenditure, which is ideal for getting an energy boost prior to a workout,” he adds.
Raw Vegetable Juice
Doctor Djordjevic says that raw vegetable juice is low in carbohydrates and is high in fibres that reduce hunger and keep you from overeating.
Adding more vegetables to your diet has long been recommended, and now research shows that doing so can also aid in the loss of belly fat. More fibre is always a good thing, and it can help you stay active all day long.
Lemon Juice
Lemon juice can help you lose weight if you don’t want to drink vinegar and prefer a more familiar taste.
Vitamin C and antioxidants in lemon juice can help speed up your digestive system, according to Dr. Djordjevic.
The juice can also be mixed with water to make it easier to drink if you need a little assistance.
Pineapple Juice
Don’t be fooled into thinking you can’t lose weight by drinking regular juice instead of lemon juice if that’s what you prefer. Pineapple juice is a great way to stay on track with your diet while also providing a refreshing change of pace.
According to Dr. Djordjevic, pineapple juice “does magic for your digestive system” because it is one of the few fruits that contain bromelain enzyme.
Psyllium husk
Doctor Djordjevic recommends “Psyllium Husk in Water, which is rich in fibre and helps with indigestion,” according to the doctor.
You’ve been missing out if you haven’t tried this beverage.
Doctor Djordjevic continues, “Psyllium husk is an excellent choice for those looking to lose weight quickly and reduce belly fat.” Dr. “Plantago ovata seeds are used to make Psyllium, a raw fibre supplement that can be taken orally or mixed with water. Bulk-forming laxatives are commonly used because they absorb water from the intestines and aid digestion. Good news is that it does not cause excessive flatulence as other laxatives and digestive supplements do, which anyone can appreciate.”
Flat Water
The Fitter Living advisory board member Amanda A. Kostro Miller says, “Water is your perfect partner in managing your belly fat.” “Drinking it with meals, snacks, and in between meals can help you feel full, in addition to being essential to your survival. If you’re hungry in between meals but don’t want to jack up your calorie intake, this is a great option.”
Adding water to your diet can help you stay hydrated while also burning fat. Are you unsure of how much to consume? How Much Water Do You Need to Lose Weight? Here Is the Answer.
Sparkling Water
If you don’t like the idea of drinking plain water, you can still reap the health benefits of water by sipping on some carbonated water.
Drinking sparkling water is more about what you avoid, not what you do drink, according to Miller. “With a regular soda, you can eat a lot of calories and sugar without even realising it. Reduce your sugar and calorie intake by switching to plain soda water.”
Losing belly fat can be difficult, but with these drinks and a little willpower, anyone can lose weight and avoid having their diets wrecked by the holiday feasts.
Conclusion
So, I hope you liked this post on the best 13 drinks that will melt belly fat. I am sure that these drinks will help you to stay slim and healthy. So, try them and see the results.
