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Health and Fitness
Do these 5 yoga poses to open the chest and spine well, you will get rid of pain and heaviness
If you also feel tension or pain in your chest and spine after working all day, then definitely do these…
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Health and Fitness
Make the lungs strong with the practice of Abhyantar Kumbhak Pranayama
To make the lungs strong and healthy, it is beneficial to practice Abhyantar Kumbhak Pranayama regularly, and know the right…
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