Health and Fitness

Running in Your Bodybuilding Clothes: Can Cardio Help Bodybuilders?

Weightlifting is one of the core parts of building muscle, but what about cardio? If you start a running regimen as part of your bodybuilding training, will it hurt your gains? There are plenty of misconceptions about cardio and muscle growth. Here’s what you need to know and maybe why it might be a good idea to mix in some cardio while wearing your bodybuilding clothes.

Will Cardio Change How Your Bodybuilding Clothes Fit?

Many bodybuilders believe that cardio exercises will burn muscles. They say that cardio breaks down the very proteins which make up muscles. This is partially true but a little misleading. What really matters is staying on top of your nutrition. If you eat right and train well, cardio won’t make you lose muscle and can provide a variety of other benefits.

Can You Rely on Cardio Instead of Resistance Training?

Unfortunately, you can’t throw on your stringer tank tops, go for a run, and hope to get gains. Cardio without resistance training is focused on burning calories and improving your cardiovascular system. Instead, use cardio to supplement weightlifting. Consider including low-intensity steady-state cardio a few times per week if you’re on a cut or HIIT workouts if you want to put your heart and lungs to the test.

The Problems with Too Much Cardio

Too much cardio, especially running, can burn more muscle than it builds. It might also make you more fatigued than other exercises, which might interfere with the rest of your workout regimen. When incorporating running into your routine, be sure to schedule plenty of rest and recovery time and avoid doing it the same day as lifting.

Don’t Treat Cardio As a Crash Diet

Too many people treat cardio as a crash diet to get quick results. Maybe they just want to fit into smaller bodybuilding clothes or compete in a different weight class. The problem is that dedicating a whole week or month to just cardio might hurt your primary goal—building lean muscle mass. Instead, cardio should be a supplemental tool. Adjusting your calorie intake and macros is the way to go if you want to lean up.

Give Yourself Enough Rest and Recovery Time

You are probably watching your diet, lifting weights, and doing cardio. It can be hard to reach your muscle goal if you aren’t giving yourself adequate rest time. Time out of your bodybuilding clothes is just as important as time sweating through them in the gym. Your body needs time to recover from your training sessions. Over-training can halt or start to undo the progress you have worked so hard for.

How Cardio Can Work with Strength Training

You might slow muscle growth if you incorrectly combine cardio and resistance training. It also lowers the anabolic effects of resistance training. You will want to prioritize low-impact cardio when combined with strength training. This means more cycling and rowing and less running. You should have separate schedules for resistance training and cardio. Each cardio workout should be no more than 45 minutes long.

Exercises to Try

When it comes to cardio, there isn’t one exercise that’s better than another. It all comes down to choosing an exercise you enjoy well enough to do it consistently. For lifters, consider implementing low-impact steady state exercises into your routine. This includes incline walking on the treadmill, cycling, rowing, or light jogging. If you’ve decided you want to shift focus and boost your cardiovascular system, try HIIT workouts that elevate your heart rate for short periods.

About GASP

GASP’s bodybuilding clothing is built to withstand your toughest workouts while providing a next-level fit designed for the modern bodybuilder’s physique. Their collection of bodybuilding clothing, including T-shirts, hoodies, stringer tank tops, joggers, and shorts, is essential for any training session. GASP’s apparel embraces the same no-compromise, no-shortcut attitude you showcase every day. When you wear GASP apparel, you commit to making yourself better. This brand welcomes lifters from all walks of life. Whether you’ve been training for decades or are preparing for your first competition, GASP is ready to support you with apparel designed with your physique in mind.

Wear GASP’s bodybuilding clothes during cardio and weight training at

Caleb Houser

Since my first mountain bike race, I’ve been a fitness enthusiast and a health nut since I discovered how much better I race after! When I’m not at the gym or on my bike, I love blogging about all the cool health and wellness products my friends and I have come across. As I seek out new wellness adventures and develop my blog, I hope my personal fitness stories help you find your favorite wellness brands and products. Thanks for checking out my profile!

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