6 Crucial Health Benefits of Sleeping on a Non-toxic Mattress
While buying a mattress you probably ensure its size and firmness. But do you know it is essential to consider if the mattress is healthy for you or not?
When you sleep peacefully, your body performs a lot of vital functions. That is why for your physical and mental health, good sleep is essential. Many factors affect your sleep, and one among them is your mattress.
You spend the most crucial hours sleeping on a mattress. Therefore, a non-toxic mattress is beneficial for you and your family in many ways.
How Does Non-toxic Mattress Benefit Your Health?
In the US approximately 48% of people prefer environment-friendly products and mattresses are not an exception. Eco-friendly mattresses are made of 100% natural materials. These types of mattresses do not contain chemical elements.
Mattresses having toxic chemicals can be harmful to human health. It may lead to severe diseases like cancer. Sometimes, a regular mattress may contain petrochemicals that can affect your health negatively.
When a mattress is friendly to the environment, it is convenient for your health. By switching to an eco-friendly one, you can reduce the risk of health issues for you and your family. Certified organic mattresses are generally sustainable and biodegradable. It is beneficial for the environment as well as for human health.
According to the American Lung Association, dust mites allergens cling around your bedding and mattress. These dust mites are one of the major reasons that trigger Asthma and other health issues related to the respiratory system.
Mattresses from a certified company are made with hypoallergenic materials. They do not support any kind of allergies or breathing difficulties.
Prevents Dust Allergies
More than 50 million people suffer from dust allergies each year in the US. Thousand of people suffer from seasonal allergies facing congestion and watery eyes. And Their regular mattresses can be one of the main reasons.
Dust, mold, and mildew are too delicate to be detected with the naked eye. These particles can cause sneezing, red eyes, itchiness, etc., and disturb the respiratory system. When your regular mattress absorbs more sweat, it becomes the ideal habitat for dust mites, fungus, and molds.
The thickness and density of certified organic mattresses are generally dry, cool, and moisture-free. It lowers the chances of molds, germs, and bacteria dwelling on such surfaces. If you are allergic to dust particles that become worse at night, it’s time to change your mattress.
Regulates Body Temperature
According to the National Sleep Foundation, the temperature-regulating cells in your brain degenerate during REM sleep. A few hours before you wake up, your body temperature reaches its lowest point.
When there is a high body temperature, it interrupts your sleep. A regular mattress retains your body’s heat and makes you feel uncomfortable through the night. Mattresses made with natural and organic materials absorb moisture and regulate your body temperature.
Nowadays, mattress manufacturers make sure that the material help individuals attain uninterrupted sleep. Modern mattresses made from the very best materials can keep you warm in winter and cool during summer.
Offers Comfortable and Relaxing Sleep
The fabric used in your mattress affects your sleep. When you purchase your mattress from a renowned manufacturer, you can trust its quality. The best comfort comes with high-quality material.
A good night’s sleep always has positive impacts on your health. After a hectic day, a non-toxic mattress offers you a restful night and complete peace of mind. When you sleep on such a mattress, it helps you to improve the quality of your sleep. You can wake up in the morning not with stress but with a fresh, energetic mind.
Promotes Good Sleeping Posture
There are different types of sleepers, such as back sleepers, side sleepers, stomach sleepers, etc. Your sleeping position can affect your posture. Certified, organic mattresses offer stable and motion-isolating support, rather than enveloping you while sleeping. No matter what your sleeping position is, an ideal mattress improves your sleeping posture.
Prevents Muscle Aches and Pain
Approximately 80% of adults suffer from back pain. Inconsistency in the sleeping position can be a major reason for muscle aches. When you sleep in a neutral position, it minimizes certain pressure points along with the spine. If those pressure points are under stress, you may feel pain by waking up in the morning.
The wrong choice for a sleeping mattress may lead to regular pain and aches. An ideal mattress such as a non-toxic mattress, always supports the natural curve of your spine. The way you sleep also affects the quality of your breathing.
How Do Non-toxic Mattresses Promote a Healthy Lifestyle?
Proper sleep plays a vital role in providing you with a healthy lifestyle. You must sleep at least 7 to 8 hours each day. A non-toxic mattress makes your bedroom sleep-friendly so that you can wake up with a relaxed mind and start your day with new motivations.
So, next time while thinking about purchasing a new mattress, reach out to an authentic manufacturer to get your non-toxic and sleep-friendly mattress.
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