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FoodsHealth and Fitness

5 ways a good night’s sleep can help boost your overall health

Sleep Tea

Do you locate it tough to sleep at night? Do the day`s happenings preserve your thoughts humming and energetic even once you lie down at the bed? Fret not; that is a not unusual place phenomenon. In fact, approximately 30% of humans have insomnia or disturbed sleep. However, a goodnight`s sleep is maximum vital for a healthful frame and thoughts. Sleep tea or herbal teas are a tried and tested way to amp up sleep hours. Let’s find out more about the importance of sleep and the best tea for sleep.

Why Is Sleep Important?

After a hard day’s work, you look forward to getting some restful sleep but for all you overworked people surrounded by gadgets and gizmos all day long, getting proper sleep is but a distant dream. Studies have proven that a lack of zzzz’s can play havoc on your overall well-being. Experts say that you should get 7-8 hours of undisturbed sleep on average. Here’s why:

  • Immunity Booster

It is not only the multivitamins and green vegetables that contribute to your immunity. In fact, those with good quality sleep go a long way in combating any viruses and infections. When your body is in rest mode, your immune cells and proteins get the required rest to ward off any disease and infection.

  • Prevent Weight Gain

Racking up the desired hours of sleep does not help you lose weight but can avoid adding on the pounds. When the body is sleep-deprived, it produces ghrelin, a hormone that increases appetite and reduces the production of leptin, a hormone that tells your brain that you are full. The combination of the two is deadly and often results in midnight snacking, adding inches to your waistline.

  • Strengthens The Heart

Less sleep is related to heart issues like high blood pressure because lack of sleep leads to the release of cortisol, a stress hormone that triggers your heart to pump harder.

  • Herbal Tea – A Tried And Tested Sleep Mantra

Herbal teas and sleeping teas have always been used as a preparation for sleep. Great for calming your mind and relaxing your body. This evening’s tea and sleeping herbal teas are usually infused with natural leafy scents such as chamomile, lavender, lime and rosehip. All of these help relieve physical fatigue and mental confusion and help calm down before hitting the bag.

Chamomile is regarded as a mild tranquilizer, while lavender reduces fatigue. The floral flavour of rosehip is great for skin and heart health and lime works well for immunity. You could check out the ready-made and easy-to-use bedtime tea blends such as available online. It will put you into sleep overdrive and give a power packed punch to your overall health.


Sleep is the elixir of good health and plays a silent but integral role in our lives, as it is during sleeping hours that the body repairs itself. So pay heed to those sleepless nights and take charge of your night time routine henceforth. Simply drink a cuppa of herbal tea that helps you sleep before you hit the bed and you’ll  be fast asleep in no time!

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