Health and Fitness

Methods, Advantages, and Disadvantages of Ek Pada Rajakapotasana

Ek Pada Rajakapotasana is a high-class yoga posture, which can be done only after there is enough flexibility in the body. In this, many joints of the body get enough stretch and the muscles of these parts become strong. In English, a pose called Rajakapotasana is known as “King Pigeon Pose”. This pose can lead to many health-related problems if it isn’t practiced correctly or if appropriate precautions aren’t taken. Yoga Teacher Training in Bali also offers a great opportunity to people who want to teach Yoga in the future.

Benefits of Ek Pada Rajakapotasana:

If With the right technique, one pada Rajakapotasana can provide many health benefits, including –

Ek Pada Rajakapotasana, a pose that brings flexibility in the hips:

While doing this yoga posture, there is flexibility in the hip joints and many muscles around them, due to which problems like cramps and stiffness are cured.

Ek Pada to remove the stiffness of shoulders

With the help of one pada Rajakapotasana, extraordinary stress in the shoulders can be reduced, with the help of which there is flexibility in the shoulder joints.

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Provides energy to the body, one position Rajakapotasana

By doing one pada Rajakapotasana regularly, the blood circulation process starts working actively, due to which the body gets positive energy and problems like tiredness and lethargy are removed.

Ek Pada-Rajkapotasana to remove mental problems

Doing one pada Rajakapotasana with the right technique improves mental balance and destroys negative thoughts in your mind. Symptoms like anxiety, depression, and stress can also be reduced by practicing one pada Rajakapotasana yoga asana.

However, the benefits to be gained from a pada Rajakapotasana mainly depend on the method of doing the yoga asana and your physical health.

Method of doing Ek Pada-Rajakapotasana:

If you are going to practice a Pada Rajakapotasana for the first time, the following steps may help you to create this yoga pose –

1 – Lay the mat on the flat floor and make the Adho Mukha Svanasana yoga posture

2 – Bending the right knee, bring the foot between both hands and slowly move the foot towards the left wrist.

3 – Bend the left (back) knee, keep it on the ground and start lifting the leg

4 – Now raise both hands by straightening the waist and bending the elbows and taking the hands back.

5 – Hold the thumb and fingers of the left with both hands and look up and bend the neck backward.

Take some deep breaths by making this yoga posture and then slowly come back to the normal state. After taking rest for a few minutes, you can do this yoga with the other side of the body, so that the muscles of both parts get an equal stretch.



It is important to keep the following things in mind while practicing one pada Rajakapotasana –

  • do not force any action
  • Keep the waist straight and do not let the body jerk
  • Keep buttocks parallel and arms parallel
  • If you are going to do this yoga posture for the first time, then you are advised to take help from an experienced yoga instructor.

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When not to do Ek pada Rajakapotasana:

If you are facing any of the following health problems, then you should talk to the doctor before doing the Pada Rajakapotasana practice –

  • severe pain, sprain, or injury to any part of the body
  • menstruation or pregnancy
  • feeling tired or lethargic
  • having high blood pressure or any other heart disease


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