Mountain biking is an exciting sport and it is one of the best cardio workouts that you can do. There are different types of bikes like road bikes, trail bikes, BMX bikes and mountain bikes, and all these types have different features.
The most common bike is a road bike, which is suitable for a daily commute. It has a comfortable seat, handlebar, a seat post, and wheels. It is a type of a bicycle use to travel on roads or highways. The average speed is 30-50 km/hour. The other bikes are suitable for the outdoor and nature trails. The mountain bike is the best choice for off road cycling. It has wider tyres, which make the bike more stable and the front fork helps in maintaining balance. Mountain bikes are use to ride the hills and mountains.
What Are The Benefits Of Mountain Biking?
Mountain Biking Makes Your Legs Bigger
If you practice mountain biking for a long time, you will get an increased size of your muscles. It is very effective for your calves, thighs, glutes, abs, and upper body. It is an amazing cardio workout and you can burn up to 300 calories in one hour. You will also get a better grip of your bike, which means that you will not fall easily.
It Will Improve Your Posture
Your posture will improve if you practice mountain biking. Your upper back, neck, and shoulders will be strengthened. If you practice this sport regularly, then you will feel more confident and strong.
You Can Improve Your Running Speed
Mountain biking will help you to improve your running speed. It is the best way to improve your speed as it will increase your balance and coordination. It will give you a better grip on the road and the bike.
Mountain Biking Is The Best Choice For Fitness
Mountain biking is an ideal workout for a person who wants to lose weight. It will boost up your metabolism and burn up to 300 calories in one hour. You can go for a long ride and cover a lot of distance.
Does Mountain Biking Work Your Upper Body?
Most of the people think that mountain biking is a sport that only works your legs, but it is not true. You can improve your upper body as well by practicing mountain biking.
If you want to improve your upper body then there are certain exercises that you can do. Here are some of the most effective tips for mountain biking.
Mountain Biking Exercises For The Upper Body
Cable Cross-Over
This exercise is very easy to perform and it will help you to tone up your entire body. It is an effective and simple exercise and it will improve your upper body.
So, grab a cable and start cross-over, hold the cable with both your hands and lift them from the ground. Your body should be in a standing position and keep your hands and feet straight. This exercise will help you to get toned abs and back muscles.
Bent Over Row
This exercise is also known as barbell row, it is one of the most effective exercises for the upper body. So, grab a barbell and lie down on the floor, hold the barbell with both your arms, then slowly push it towards your chest.
Keep your elbows bent at 90 degree and lift the barbell from the floor until your shoulder blades touch the floor. You need to make sure that your neck, back and shoulders are in a straight line, this is an effective exercise for toning up your upper body.
Squat
This exercise is also known as squat, it is an effective exercise to tone up your upper body. So, stand in front of a wall and hold it with your hands. Now, start squatting, keep your legs and hips straight and slowly bend down until your thighs are parallel to the ground.
Hold your position and squeeze your butt muscles, this will help you to tone up your entire body. This exercise will also help you to get stronger back muscles.
Conclusion
If you are interested in mountain biking, then I would suggest you to try it. It is the best cardio workout that you can do, and you will get more muscle and strength. So, try mountain biking to get a leaner body and stronger muscles.
