Before completing your Umrah, make sure to follow the appropriate health tips. This includes vaccinations, clothing guidelines, and hand hygiene. If you have any health problems, make sure to visit a doctor for treatment. Lastly, be sure to avoid exchanging respiratory secretions with other people.
Vaccinations required
The vaccination requirements for Umrah Packages 2022 UK vary for different countries. For example, those coming from countries that are susceptible to polio need to be vaccinated against polio. Those from other countries should also have proof of a negative Covid-19 PCR test before traveling. These are not mandatory but are recommended to minimize the risk of contracting polio.
The Saudi Ministry of Health issues updated vaccination guidelines for pilgrims every year. These guidelines are designed to keep in mind the latest trends and changes in the epidemiology of important infectious diseases. For example, vaccinations for Umrah include the Influenza virus, the Meningococcal vaccine, and other immunizations for tetanus, polio, and diphtheria.
Clothing Guidelines Umrah Packages 2022
The first Umrah health tip for men and women is to ensure that you dress properly. You will be standing and walking for long periods of time, so it is important to wear comfortable shoes and keep your feet clean. If you do have a foot injury, make sure you get treatment as soon as possible. It is also best to wear slip-on shoes inside the mosque.
If you’re a woman, make sure you dress conservatively and cover your hair with a scarf. Women are advise to wear long, loose-fitting clothes that cover their hair and cover the face. Men, meanwhile, should wear their traditional dress.
Hand Hygiene Key Part Umrah
Hand hygiene is a key part of Umrah health tips for men and women, and most pilgrims agree that it can protect them from various illnesses and diseases. Most of the participants thought hand washing with soap and water was effective at preventing respiratory tract infections, while 60% were unsure. The use of alcohol-base hand sanitizer was also commonly reported. The most popular methods included washing hands before meals, after toilet action, and after disposing of waste.
A cross-sectional study was conducte in Makkah, Saudi Arabia, to measure hand hygiene knowledge and practices among domestic Saudi pilgrims. Hand hygiene knowledge and practices were measure by a self-administere questionnaire. The questionnaire capture demographic data and hand hygiene knowledge of 348 pilgrims. Approximately twenty-four percent of the pilgrims were women.
Avoiding Exchange of Respiratory Secretions
While performing Hajj and Umrah, it is important to practice good hand hygiene and avoid activities that could encourage the exchange of respiratory secretions. This includes sharing of food, drinks, and utensils. Additionally, pilgrims should avoid close contact with animals, both wild and domestic. In the event of exposure to potentially infectious agents, pilgrims should seek medical attention immediately.
People with certain diseases should avoid performing Hajj or Umrah. In particular, those with meningococcal disease should practice hand hygiene and avoid contact with camels. Also, they should avoid eating raw meat and unpasteurised milk. These precautions will help them avoid contracting the disease.
Packing a Health kit
It’s essential to pack a health kit for Umrah. Even if you will be receiving health services during the Umrah ceremony in Makkah or Madinah, it is better to bring some basic medicines with you. These medicines will help you in case of any medical emergency. You should also carry bandages and antiseptic cream. Moreover, you should bring a bottle of water and sanitizer.
There are many health risks you may encounter during the Hajj or Umrah. It is recommended that you get recommended travel vaccinations, such as the meningitis ACWY vaccine. In addition, it’s a good idea to arrange for a travel health risk assessment at least 6 to 8 weeks prior to departure. This way, you can make sure you have the correct vaccinations for the trip.
