5 Surprising Health Benefits of Cherries
Health Benefits of Cherries
Cherries are certainly one of the most delicious fruits available, but they’re also among the healthiest. Not only do cherries taste great, but they provide many benefits to your health and well-being as well, including reducing inflammation and preventing Alzheimer’s disease. Learn about five surprising health benefits of cherries in this article.
1) Heart-Friendly Compounds
Cherries are one of nature’s highest sources of melatonin. Studies show that adding more melatonin to your diet can improve blood flow, which is especially important for heart health. Many fruits and vegetables help to lower blood pressure. But cherries specifically contain anthocyanin. Which is thought to help reduce inflammation, triglycerides, and bad cholesterol. A study conducted by the American Journal of Clinical Nutrition found that participants who consumed an anthocyanin-rich cherry extract showed significantly lower blood pressure than those who did not receive any treatment.
2) Healthy Antioxidants
Antioxidants protect cells against cancer-causing free radicals. But there’s another important antioxidant in cherries: anthocyanin. These compounds strengthen capillaries. An action that can lower blood pressure and reduce your risk of cardiovascular disease. Not only do these antioxidants protect capillaries, but they also reduce inflammation in your body. Inflammation is at its worst level in diseases like arthritis, so reducing inflammation through cherry consumption can be incredibly helpful. To keep arthritis from turning into osteoarthritis or rheumatoid arthritis, antioxidants like those found in cherries can help to limit joint pain and relieve swelling. The fruit’s anthocyanin is also responsible for its vibrant red color!
3) Bone Health Helper
The number-one health benefit of cherries is their ability to help maintain bone health and density. One recent study found that consuming dark chocolate can help increase bone density, but eating tart cherries seems to be even more effective in preventing hip fractures. Researchers are now working on a cherry extract supplement to protect bones and fight age-related diseases like osteoporosis. While more research is needed before it hits pharmacy shelves. It’s not too early to enjoy one of nature’s most delicious ways to improve your health and wellness!
4) Aids in Digestion
Acids found in cherries can aid in digestion by killing off excess bacteria and pathogens. They can also help with constipation, diarrhea, and gas—although you may need to eat quite a few! Cherry juice can also help relieve heartburn and other gastric discomforts. For those with kidney problems or gout, we can’t recommend cherry juice because it can result in increased uric acid levels. Seek out tart cherries—they’re higher in anti-inflammatory compounds than sweeter varieties. Other dark berries like blackberries, raspberries, and blueberries offer similar benefits as well.
5) Reduce the Risk of Obesity and Diabetes
Cherries are rich in fiber, which is important because it keeps us feeling full and helps curb our appetite. Plus, there’s a correlation between people who eat lots of fiber and a reduced risk for obesity and diabetes. The antioxidants in cherries may also prevent blood sugar spikes after eating. Studies show that consuming foods with antioxidant vitamins. Vitamin C can reduce post-meal blood sugar levels by up to 17 percent. Plus, it makes you feel fuller! If cherries aren’t your thing, don’t worry—eating other fruits high in fiber will do just as much good for your health? Some of our favorites include apples, berries, pears, oranges, and pineapple…you get the picture!
Side effects of eating Cherries with any medicines
Cherries, like most fruits, are quite healthy and can help improve your digestion and prevent constipation. The pit, or stone, of cherries contains cyanide in a lethal dose. While cyanide is generally known as a substance that can be deadly if ingested in large amounts or over an extended period, some forms (such as hydroxychloroquine) are considered safe and non-toxic even at high doses for short periods.
Note: Cherries contain small amounts of cyanide but do not cause any harm. Ivermectin for humans is used for treating lice in humans and also is used for dogs who suffer from heartworm disease. So read reviews on how people use ivermectin to treat dogs from heartworm disease before taking it yourself.